Celebrated table

Et bon vent

Discover Et bon vent, a Le Fooding listed bistro in La Ciotat where Carolina Nogueira de Mello serves bright Mediterranean plates alongside natural wines.

Call restaurant

The story

Et bon vent La Ciotat: A Coastal Bistro by an Italian-Brazilian Couple

The kitchen and the cooks

Et bon vent operates as a modest bistro in La Ciotat after Federico Bruschetta and Carolina Nogueira de Mello relocated from London. Recognized by Le Fooding for their grounded approach, the Italian Brazilian couple converted a small unit on a pedestrian street near the Vieux Port into a compact dining room. Carolina now crafts every plate while Federico curates the cellar. Their menu shifts with daily market finds rather than fixed seasonal rotations.

Bright plates and coastal ingredients

Carolina builds her dishes around sharp contrasts and clean textures. A slice of pork and sun dried tomato terrine arrives with crunchy piccalilli made from cauliflower and carrots. She balances heavy flavors with light additions like ginger and cucumber gazpacho spooned over homemade labneh. Roasted carrots and potatoes anchor a bed of pork and sage polpette topped with miso glazed shallots.

The room and the wine

Blue paint covers the walls while wooden fixtures and vintage chairs fill the narrow space. Cement tiles ground the floor beneath shelves stacked with low intervention bottles. Guests often pour a glass themselves before settling into the tightly arranged tables. Natural wine flows freely through the dining room as part of the everyday rhythm at this coastal bistro.

Sweets and the finish

Carolina saves a simple rustic apricot tart for last, serving it with crème anglaise and marinated strawberries. Guests pair the dessert with lingering conversations before the kitchen closes. The team maintains a relaxed pace throughout the evening.

Recognition

Awards & accolades

2026
Le Fooding
Listed

Details

At a glance

Le Fooding 2026 — Listed
Cuisines Bistro
Services Outdoor Seating, Takeaway

History

On the record

2026
Le Fooding — Listed

You reap what you bistro ! After living in London for a stint, the Italian-Brazilian couple of Federico Bruschetta (a former natural wine distributor) and Carolina Nogueira de Mello headed south and set up shop on a charming pedestrian street in the Vieux-Port neighborhood of La Ciotat. Their tiny spot is all done up with shades of blue and wooden details: vintage furniture, cement tiles, wine posters and shelves heavy with low-intervention bottles from both near and far. Pop one open in house (or take it go) along with a few of Carolina’s beautiful plates. The night we went, they included: a flavor-packed slice of pork and sun-dried tomato terrine, jazzed up by some crunchy piccalilli (cauliflower, carrots, onions and zucchini); zingy melon, cucumber and ginger gazpacho, nourished with a lovely spoonful of homemade labneh and pickled onions; masterfully made pork and sage polpette striking a perfect balance over a bed of roasted carrots and potatoes, with miso-glazed shallots lounging on a flavor-packed eggplant and black garlic purée; fregola sarda risotto with zucchini cream, fresh mint and giant Parmesan shavings; before a rustic apricot tart with crème anglaise and marinated strawberries. // Maud Zarella

Established

Location

Find us

12 Rue du Maréchal Foch, La Ciotat, France
La Ciotat, France
0766536909
Map showing Et bon vent