Slow & Low

The story

Slow & Low Barcelona – Michelin-Starred Avant-Garde World Cuisine in Sant Antoni

Slow & Low: Bold Flavours, Avant-Garde Soul

In Barcelona’s Sant Antoni neighbourhood, Slow & Low delivers a dining experience that is defined by intensity and surprise. The team describes their approach simply: they work to make you forget the previous dish. This is a kitchen driven by a love for powerful flavours, balanced acidity, and spice, all executed with precise technique. The cuisine is contemporary world cuisine, drawing inspiration from cities across the globe while remaining rooted in Mediterranean creativity.

The restaurant holds a Michelin star, a recognition that underscores its commitment to high-quality cooking and continuous innovation. Their menus—the 13-pass Menu—Slow and the 15-pass Menu—Slow&Low—are built around 18 and 20 elaborations respectively, each designed to be a journey in itself. A carefully curated wine list of over 120 references, guided by an expert sommelier, offers perfect pairings to complement each dish.

At the helm is Chef Frank Beltri, a cook with more than twenty-five years of experience who trained under figures like Albert Adrià. His time in London and Indonesia left a lasting imprint, expanding his technical repertoire and flavour palette. Beltri’s cuisine is characterised by a passion for the sea, freshness, and boundless creativity. He leads a team that shares a deep commitment to haute cuisine.

For those seeking a deeper connection, the Chef’s Table brings guests into the heart of the kitchen, sharing the sensations and philosophy of the project through smell and taste. It is an invitation to understand the essence of Slow & Low: a place where avant-garde technique meets rock-and-roll energy, and where every dish is a deliberate, memorable statement.